up and down

last week, I ran 2 min and walked 1.  the first time, it was a struggle to do 6 cycles.  Now, I've done 8 cycles a few times and it's getting easier.  I had music today which made a big difference. I am holding steady  on my weight, but I'm re-discovering I have thigh muscles - very exciting!  Tomorrow night is run 3 minutes walk 1, I hope I can do it. I know it;s such a small goal but a big deal for me. I didn't actually think that I would get more fit, it surprised me that the 8 cycles is easier, I thought it would just be pushing myself farther and farther but I am seeing improvement on my endurance.  I have been running now 4 times a week for 3 weeks, so I'm going to congratulate myself. Also, have only been eating health food which is a big deal for me too.  spinach salad with goat cheese and cranberries for lunch tomorrow.