It seems I have gained 2 lbs from last week, what's that about?! I have re-written my goals as:
1. enjoy running.
2. have regular exercise as a habit
3. do a 5 km race one day.
I can't have losing weight as a goal or I will get discouraged. I am proud of myself for this morning I ran 2 min and walked 1 min, instead of the other way around. I realized though that I'm supposed to be doing that for 8 cycles, not 6. It was hard work to do it for 6 this morning. I'll work at doing 8 cycles, because next week it's 3 min of running and 1 of walking. Pray for me to keep working at it
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