I did it!

3 min run, 1 min walk for 6 cycles.  Yay me!  I downloaded a book to my ipod and that made a huge difference, the time flew by.  Tomorrow 4 min run, 1 min walk X 5 I think, but it's with the running group, so hopefully OK.  I have to document that I feel so much better about myself and have way more +++ energy, praise God for that, I've been praying for energy for a long time.  I felt like quitting last week, but now onward and upward.