When I heard we were going to double the cycles tonight, I was ready to sneak off to my car and head home. But it was actually fine. My running buddy helped a lot. Felt it a bit walking up the hill at the end, but so happy to feel my muscles again, it's been so long. So tonight did 2 min walk, 1 min run X 12 cycles.
Weighed and measure myself this morning, lost 1/2 inch on my waist in the last 2 weeks, and 1/2 a pound. Pretty small gains, but I'll take it! The first time I've gone down instead of up in a very long time.
P.S. I didn`t eat the pie last night
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