starting up again

The last few weeks, I didn't run much at all. It's much harder without the group to run with, and I've been starting work early so it's too dark and lonely in the morning to run by myself.  Yesterday, I ran 3 X 8 minutes (total 24 minutes, with 1 min between each cycle), it was hard to get back out there, but I felt so proud that I went.  My goal is 3 X 10, so I'll be doing 30 minutes.

Pray for me as I try to resist temptation over Christmas with all the yummy treats, and try to keep up running.  I;m so thankful for my dog, who keeps me getting out since she needs exercise as much as I do, and she loves it.